All About Depression Care Center

Five unexpected ways to herniate a disc

Feb 14

When searching for a chiropractor near me, you can come across new information that you can acquire? For example, Did you know that there are many ways to herniate a disc? In fact, most people don't even know that these five unexpected ways to herniate a disc exist! If you are someone who is concerned about their health and would like to do everything possible to avoid a back injury, then this blog post is for you. We will discuss each of the five ways in detail so that you can be aware of them and take steps to protect yourself.

Number one on the list is a sneeze. Believe it or not, a forceful sneeze can cause a disc to herniate. If you are someone who suffers from allergies and frequently has to clear your throat, you need to be especially careful. How can a sneeze cause your disc to herniate? Well, when you sneeze, your abdominal muscles contract and push on your spine. This can cause the discs in your back to move out of place and potentially herniate. Remember to take deep breaths and try not to strain yourself when you sneeze.

Number two is lifting heavy objects. If you are someone who frequently lifts heavy objects, make sure that you are doing so in a safe and proper way. Lifting something the wrong way can cause your discs to herniate. When you lift a weight, be sure to keep your back straight and use your legs to do most of the lifting. This will help protect your back and prevent the discs in your spine from herniating.

Number three is sitting for long periods of time. When you sit, gravity pulls down on your spine and compresses the discs between each vertebrae. Over time, this can cause these discs to bulge outwards and potentially rupture. To avoid this problem, make sure to get up and move around every once in a while. Take a break from sitting every hour or so to stretch out your body.

Number four is wearing high heels. If you are someone who loves to wear high heels, you need to be aware of the dangers they pose to your back. Wearing high heels puts unnecessary stress on your spine and can cause your discs to herniate. Try to wear low-heeled shoes as often as possible and only wear high heels for special occasions.

Number five is smoking. Believe it or not, smoking can increase your risk of herniating a disc. This is because cigarettes contain toxins that can damage the discs in your back. If you are a smoker, try to quit as soon as possible. Not only will this improve your overall health, but it will also reduce your risk of developing a back injury.


As you can see, there are many ways to herniate a disc. By being aware of these dangers and taking steps to protect yourself, you can help reduce your risk of experiencing this type of injury.

With a help of a chiropractor, you can prevent herniating a disc by taking the correct and proper steps. They'll take care of this by using a variety of manual and mechanical methods to treat your back pain, encouraging you to move around as much as possible (even when it's painful), giving advice on how best to manage the pain at home. A chiropractor can also help with other problems caused by herniating discs such as numbness in limbs or poor balance which may lead to falls if left untreated.

The most important thing is that they'll give guidance on what could be done about this problem so there won't be anymore suffering because of something like this happening again!

If you happen to search for a chiropractor near me, we are sure that we, here at Peak Potential Family Chiropractic - Houston Heights, will be on the top of the list. Be sure to give us a call today!