Whether or not you are the kind of one that curates a brand new playlist for each temper, or somebody who sticks to the identical tried-and-true songs, music probably performs a job in your life. Music may help you focus at work, inspire you throughout a exercise, and allow you to faucet into your feelings. Sounds rather a lot like meditation, no?

Arguably, nobody understands the power of music greater than 11-time Grammy Award–successful artist John Legend. To learn how he will get into a creative flow, mbg requested the musician and chief music officer at Headspace how he calms his thoughts and physique earlier than a writing session.