Electrolytes is a phrase that will get thrown round lots, however many people aren’t fully clear as to what, precisely, they’re.

Electrolytes are compounds that produce constructive or destructive ions after they’re dissolved in water. They only so occur to additionally play an necessary position in our well being, regulating something from nerve perform to the fluid steadiness in our cells to blood strain and the pH steadiness in our our bodies.

The key electrolytes are sodium, potassium, calcium, bicarbonate, magnesium, chloride, and phosphate, however there are additionally different hint minerals and components that play a task in optimum hydration.

And earlier than you choose up a brilliant blue bottle of who-knows-­what’s-­in­-it electrolyte drink, it’s best to know that almost all electrolyte drinks are chock stuffed with synthetic or common sugar, preservatives, and synthetic colours and preservatives—components we’re most positively avoiding throughout the 4-Week Flexible Fasting Plan and hopefully past.