Sipping a wholesome beverage is an extremely handy technique to incorporate further immunity-enhancing vitamins into my every day life, whereas punching up my physique’s pure defenses. Staying hydrated performs a pivotal position in sustaining a wholesome immune system—and it is one important follow I personally try to satisfy daily.

Whereas water is, after all a gold normal, it is not the one possibility for staying wholesome and hydrated. Under, I’ve rounded up the highest 4 health-invigorating drinks I sip on every day to assist promote optimum immune operate: