“I’ve began recognizing once I want extra espresso versus once I’m simply craving a break. With much less motion, I’ve discovered I want much less espresso—an excessive amount of and I flip jittery, which by no means actually occurred earlier than. Now once I begin craving espresso, however I do know I’ve reached my caffeine restrict for the day, I simply take a small break, go for a stroll, or tidy up my house.”

—Alexandra, senior magnificence & way of life editor