In line with registered dietitian Ella Davar, R.D., CDN, fermentation was a course of used to protect vegatables and fruits to eat throughout chilly winter months. “Nevertheless, further well being advantages of fermentation embody gut-friendly micro organism which develops throughout this course of,” she provides.

The advantages of sauerkraut transcend the intestine, although. To seek out out extra concerning the dietary worth, reply generally requested questions, and learn to make sauerkraut, mbg consulted registered dietitians to share their data on the fermented vegetable.