So, how do you obtain emotional resilience? A technique, in accordance with Neo, is to domesticate your psychological capital, which is basically psychological power. Psychological capital, she says, is basically “realizing who you’re, mustering your strengths, and utilizing that to sand over your tough edges.” Within the face of outer change, staying true to this internal compass is crucial.

Understanding who you actually are, clearly, takes some work. The method of discovery will look totally different for everybody. For some, meditation might provide the internal peace Neo is referring to. For others, it could be a connection to religion or spirituality. It is no matter helps you foster your individual sense of internal power and perception in your self.