Fiber-Rich Foods You Should Be Eating

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Irritable bowel syndrome, a common disorder that impacts the large intestine, is prevalent in nearly 10 to 25 percent of the U.S. population, according to Health Union....

Plant Iron vs. Animal Iron: What’s the Difference?

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Those on the fence about following a primarily raw, plant-based diet are most commonly concerned about iron deficiencies, but there's no need to be. In fact, those...

How to Use Protein Powder for Weight Loss

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If you're struggling to lose weight after improving your overall diet and exercising more often, it may be time to consider using protein powder. Now, it's not...

Is Your Bread Increasing Your Risk of Cancer?

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  White, fluffy bread might taste good, but did you know that there are often dangerous and harmful ingredients added to the bread? Next time you bite into...

The Health Benefits of Ginger

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Fresh herbs and spices that come from the plants of the earth – a hallmark of a primarily raw diet plant-based diet – have a number of...

Top 5 Benefits of Eating Vegetables

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  You could jeopardize your overall health if you don’t pay attention to the foods you eat. Consuming too much junk food, for example, can lead to chronic...

Gut Bacteria and Brain Chemistry: What’s the Connection?

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  You know that a healthy gut promotes proper digestion, but that’s not its only responsibility. It also encourages a boosted metabolism and thriving immune system. Additionally, your...

4 Ways to Fight Unhealthy Habits

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  Sometimes, shaping up your lifestyle and losing weight isn’t as simple as they make it seem on television. For some, choosing the healthy food over the greasy...

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