The Many Benefits of Fiber

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  You’ve been encouraged to eat more fiber time and time again – but why? What is it that makes dietary fiber so beneficial for overall health and...

Manage Your Menopause Symptoms With Your Diet – Hallelujah Diet

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Whether you are peri-, post- or just right smack in the middle of menopause, you will find that your symptoms will change but the fact is, your...

Ways to Help Get Your Body Beach Ready

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Summer is approaching, whether you’re ready or not! Fortunately, following 10 simple tips and tricks will get your body beach ready in no time. 1. Switch to a...

5 Reasons You’re Tired & What to Do About It

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Getting enough rest is critical – the National Sleep Foundation suggests that adults sleep at least seven to nine hours every night to ensure balanced energy levels. Sometimes,...

Is a Colon Cleanse Safe for Seniors?

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A colon cleanse provides numerous health and wellness benefits, even for seniors! It’s a way to clean out your digestive tract and eliminate toxins within your body....

Natural Ways to Seek Relief During Menstruation

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  Many women struggle with cramps and various other symptoms that come with monthly menstruation, making it difficult to perform daily tasks without feeling uncomfortable. Instead of seeking...

Natural Ways to Improve Your Skin

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Our skin is the largest barrier to infection on our bodies. That means without proper care, you may be more prone to illness and disease. Prioritizing skin...

Health Benefits of Carrots | Hallelujah Diet

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When you partake in a raw foods diet, you get a great variety of healthy foods in your daily meals. This is quite astray from the Standard...

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