How To Tell If You’re Breathing Right + 3 Tips To Strengthen It

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If you received a low score on the breath test, don't panic: There's much you can do...

How I Finally Ended My Struggle With Bloating & Reached A Healthy Weight*

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I believe optimal well-being is a journey. And one of the more challenging roads within that journey...

Most Morning People Share This Personality Type: Do You Have It?

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Using responses to a questionnaire about personality and sleep timing, the researchers found that "morning people" were...

What is the Volumetrics Diet and How Can It Help in Weight Loss?

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If restrictive, calorie counting diets aren’t your thing, there’s a way of eating you may want to explore. Instead of consuming less food when weight loss is...

What It Means If These 3 Symbols Keep Showing Up In Your Dreams

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Dreams are always uniquely personal, and the majority of the messages in your dreams will only relate...

Here’s why Actress Susie Abromeit swapped Tennis for Tinseltown

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Susie Abromeit is having a stellar year. She will appear in The Forever Purge, and has also been cast in November’s King Richard, the upcoming biography of...

It Still Hurts When Your Parents Get Divorced As An Adult: Here’s How To...

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If your parents divorce when you are an adult, you will likely contend with several challenges that...

This Half-hour Floor Workout will Both Build and Burn

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Going to a gym is awesome. No one is going to dispute that. Having a home gym with a decent amount of equipment is great too, but...

Can Past Life Regression Give You Clues Into Previous Lifetimes?

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When you receive a past life regression therapy session, the therapist guides you into a relaxed state...

I’m A Behavioral Scientist & These 3 Beauty Habits Are Harming Your Skin

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Your skin is equal parts delicate and resilient. Resilient in the fact that it is constantly repairing...

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