TJ Lavin Drops The Most Jaw-Dropping Moments from ‘The Challenge’

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Thomas Joseph Lavin is a legend of extreme sports. His exploits on a BMX include taking X Games gold three times, and in 1995, he was crowned...

The Two Anti-Inflammatory Ingredients This Top Chef Adds To Everything

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There are two ingredients that Gourdet adds to nearly everything he cooks, for their bold flavor and...

Latest Word – What should I eat before exercise?

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I found out about an interesting study on sports nutritionist Jeff Rothschild’s blog. There is a lot of advice out there about training...

10 Types Of Powerful Crystals For Beginners & How To Use Each

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Whether you just bought a new crystal, or you've had one for a while that needs an...

This Homemade Plant-Based Ground “Beef” Has Gut-Healthy Ingredients

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While there are a number of vegan meat substitutes on the market these days, we're all for...

3 Things This MD Says You’re Probably Missing On Nutrition Labels

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You likely know the issues with factory-farmed meat (here’s a refresher, just in case). But according to...

All You Need to Know About Calorie Deficit Diet – HealthifyMe

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SummaryIn India’s ever-growing fitness industry, most young adults are looking for ways to lose weight. With many opinions regarding various weight loss methods, a calorie deficit...

Live Without Compromise: How We’re Refreshing Our Routine This Spring

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Spring and summer are the quintessential seasons for kicking back and soaking up the sun with people...

When the Prescription is a Recipe?

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This is a great post that talks about doctors using food as a cure. I especially liked hearing that Boston Medical Center has a rooftop farm! FOOD, FACTS...

3 Rituals A Functional Doctor Does Every Morning To Ensure Better Sleep At Night

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In addition to being a good low-intensity exercise, walking in the morning promotes sleep by keeping our...

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