A recipe impressed by the favored store-bought candy kale salad package! It’s made with kale, Brussels sprouts, broccoli slaw, dried cranberries, pepitas, optionally available goat cheese and tossed with a scrumptious poppy seed yogurt dressing and makes for the proper facet dish whether or not it’s for a weeknight dinner or particular vacation meal.

Sweet Kale Salad in a white speckled bowl with a serving spoon in it.

This Candy Kale Salad is hearty, scrumptious and really a should attempt.

I’m an enormous fan of the Candy Kale Salad Kits which are discovered at shops like Costco, Aldi, Dealer Joe’s and most mainstream grocery shops. They’re scrumptious and make the proper facet to actually any meal (like our Instant Pot Baby Back Ribs), anytime of the yr.  And whereas I really like the comfort of the kits you should buy, I set out on a mission to create an possibility that was made with actual meals, better-for-you substances. Don’t get me improper, I’ll nonetheless attain for the comfort possibility from time-to-time however I do favor cooking from scratch and with actual meals substances (therefore the title of this weblog).

Not solely is it higher on your well being but in addition higher on your funds. Cooking from scratch is sort of all the time the extra budget-friendly possibility. Now I did add one ingredient that isn’t usually discovered within the store-bought Candy Kale Salad kits which is goat cheese. So whereas this ingredient is completely optionally available, I actually do love the flavour and creaminess it provides to the salad.

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Substances on this DIY Candy Kale Salad Equipment

For the poppy seed yogurt dressing:

  • Plain Greek yogurt – I virtually all the time use full fats greek yogurt however for those who’d like a lesser fats possibility, you may go together with 2%.
  • Mayo – I like Primal Kitchen Avocado Oil Mayo. For an egg-free possibility use a vegan mayo or sub extra yogurt.
  • Apple cider vinegar – might sub white wine or purple wine vinegar
  • Honey – might sub maple syrup
  • Orange juice and zest
  • Lemon juice and zest
  • Poppy seeds 
  • Sea salt
  • Onion powder 

For the salad:

  • Kale – stems eliminated and chopped into small items
  • Broccoli slaw – might sub shredded cabbage
  • Shredded Brussels sprouts
  • Dried cranberries – might sub dried raisins or blueberries. I like these dried cranberries as a result of they’re sweetened with apple juice and as a substitute of sugar.
  • Pumpkin seeds – might sub sunflower seed or almonds
  • Inexperienced onion 
  • Goat cheese crumbles – optionally available

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Sweet Kale Salad ingredients in a large clear bowl before being tossed together.

How one can make Candy Kale Salad

Whisk, chop and toss your strategy to this scrumptious Candy Kale Salad.

  • Step 1: In a small bowl, whisk collectively the dressing substances. Put aside.
  • Step 2: Toast the pumpkin seeds in a pan over medium low warmth tossing usually for about 5-7 minutes or till the seeds give off a toasted odor.
  • Step 3: In a big bowl, mix the salad substances. Simply earlier than serving, pour the dressing over the substances and toss gently to mix. 
  • Step 4: Prime with extra cranberries, pumpkin seeds, inexperienced onion and optionally available goat cheese crumbles.

Sweet Kale Salad in a large clear bowl along with salad tossing utensils.

How one can retailer Candy Kale Salad leftovers

IF you’ve any leftovers you may retailer the salad in a glass storage container for as much as 2 days. Any longer and the kale will grow to be just a little too soggy to take pleasure in. I wish to serve the leftover Candy Kale Salad with sliced hen, steak or salmon to take pleasure in as a subsequent days lunch. So satisfying and extremely tasty!

How one can prep forward Candy Kale Salad

You possibly can completely prep this salad forward by caring for a number of of the duties a day or two earlier than you propose to serve the salad. If serving this as a part of a Vacation meal or special day, I wish to prep as a lot as I can forward in order that it’s fast to place collectively when it’s getting near supper time. Right here’s what you may sort out the day or two earlier than you propose to serve the salad:

  1. Make the dressing and retailer in a small glass storage container or mason jar within the fridge.
  2. Chop all the veggies and retailer them collectively, in a big bowl or container, lined within the fridge.
  3. Toast the pumpkin seeds and retailer in an storage container, zip prime bag or stasher bag.

Now all it’s important to do is mix all the substances in a serving bowl, toss it with the dressing and it’s able to serve.

Sweet Kale Salad in a white speckled bowl.

Different kale salad recipes you’ll love

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Let’s Get Cookin’

DIY Candy Kale Salad Equipment

A recipe impressed by the favored store-bought candy kale salad package! It’s made with kale, Brussels sprouts, broccoli slaw, dried cranberries, pepitas, optionally available goat cheese and tossed with a scrumptious poppy seed yogurt dressing.

  • Writer: Stacie Hassing
  • Prep Time: 25 minute
  • Whole Time: 25 minute
  • Yield: 8 servings 1x
  • Class: Salad

Substances

Dressing: 

  • ½ cup greek yogurt (2% or full fats) 
  • 2 Tbsp. mayo (might sub extra yogurt)
  • 2 tsp. apple cider vinegar 
  • 2 tsp. honey
  • ½ small orange, juice of (2 T) + ½ tsp. orange zest 
  • ½ lemon juice of (2 T) + ½ tsp. lemon zest
  • 1 Tbsp. poppy seeds 
  • ½  tsp. sea salt
  • ¼  tsp. onion powder 

Salad:

  • 4 cups kale, stems eliminated and chopped into small items
  • 12 oz. bag broccoli slaw
  • 2 cups shredded Brussels sprouts
  • 1/2 cup dried cranberries
  • 1/3 cup pumpkin seeds, toasted
  • 1/3 cup sliced inexperienced onion
  • 1/2 cup (4 oz.) goat cheese crumbles

Directions

  1. In a small bowl, whisk collectively the dressing substances. Put aside.
  2. Toast the pumpkin seeds in a pan over medium low warmth tossing usually for about 5-7 minutes or till the seeds give off a toasted odor.
  3. In a big bowl, mix the salad substances. Pour the dressing over the substances and toss gently to mix. 
  4. Prime with extra cranberries, pumpkin seeds, inexperienced onion and optionally available goat cheese crumbles.

Diet

  • Serving Dimension: 1/8 of recipe
  • Energy: 205
  • Sugar: 9 g
  • Sodium: 295 mg
  • Fats: 11 g
  • Saturated Fats: 5 g
  • Carbohydrates: 17 g
  • Fiber: 5 g
  • Protein: 13 g

 

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About Stacie Hassing

Stacie is a Licensed and Registered Dietitian from rural southern Minnesota the place she, her husband and daughter reside with their two pups. She’s a co-founder of The Actual Meals RDs and content material creator of straightforward and healthful recipes. She loves all types of health and has a ardour to encourage as many as she will stay a more healthy and happier life each out and in of the kitchen – the driving drive behind the co-development of the The Actual Meals RDs model.