As you become older, basic health appears to be one of many first issues to slide. Maybe you might be too busy, too drained, too burdened––the listing of excuses goes on. Nevertheless, one excuse that’s merely not true is that you’re too outdated.

Whereas no person stated getting older is straightforward––particularly with regards to sustaining health––there are numerous examples of older athletes who defy their age and proceed acting at a excessive stage. Two prime examples are Laird Hamilton and Joe Rogan. Whereas each males are of their 50s, coaching and health stay on the forefront of their focus.

On this 10-minute video, the 2 talk about the significance of staying match as you become older, suggestions for staying motivated, and why saying that you simply’re “too outdated to exercise” shouldn’t be true.

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