Most forms of meditation ask us to be nonetheless and quiet, to take time away from our busy lives and neglect about our ever-growing to-do lists. Myung Sung does the other.

This Korean type of meditation that I realized at a younger age is lively, dynamic, and woven into our on a regular basis expertise. Extra philosophy than lively observe, it is a dwelling meditation that helps us have interaction with life extra deeply and uncover our place and goal on the earth.

All dwelling issues share a connection. Some name this an power, others a life drive. I like to easily name it connectedness. After we start practising Myung Sung, we turn out to be extra conscious of this connectedness. We begin studying extra about ourselves, {our relationships}, and our impact on the world round us.

After all, these classes don’t come in a single day! However by practising the next eight keys of Myung Sung, you’ll be able to start discovering this larger sense of peace and connection—without having to take a seat nonetheless on a meditation pillow: