Everyone knows that feeling of dread whenever you look within the mirror and are greeted by a brand new pal, Mr Spot – somebody we’d fortunately by no means meet and who normally pops up when he’s least welcome.

However what most of us don’t know is what precisely a spot is…

The science behind spots

Every hair follicle on the pores and skin has a sebaceous gland that produces, you guessed it, sebum.

A spot happens when extra sebum or oil clogs these follicles, because of lifeless pores and skin cells or a layer of recent pores and skin impeding its circulate.

This combination is a breeding floor for micro organism.

It’s when a light bacterial an infection happens {that a} spot develops pus, in addition to its attribute redness and soreness.

What causes spots?

Spots are the pores and skin’s method of telling us our our bodies are out of stability.

This imbalance could also be attributable to the next:

  • Utilizing merchandise which are too heavy, wealthy or suffocating on the pores and skin
  • Situations akin to Zits or Zits Rosacea
  • Hormonal imbalances that set off extra sebum manufacturing
  • Utilizing merchandise heavy in alcohol or detergents (these strip the pores and skin of its pure oils, inflicting it to provide exces sebum to compensate)
  • Dietary excesses of refined sugar or low-grade fat
  • Stress – which impedes most of the physique’s detoxing processes and may trigger the pores and skin to turn out to be congested.

The excellent news is that each one these causes are each preventable and curable!

Learn my earlier put up for my High 7 Ideas to maintain pores and skin clear, calm and blemish-free – Acne: I’m not a teenager, so why do I keep getting spots?