Time: 20 minutes; Tools: none

For residence dwellers, one of many trickiest elements of at-home cardio exercises is maintaining them quiet. Enter: this 20 minute jump-free HIIT routine that lets you sweat, with out disturbing the neighbors. 

Carry out every of the 4 strikes (squat pulses, lunge pulses, bridge pulses, and mountain climbers) as many occasions as doable for one minute, relaxation for a minute in between, then change to the subsequent transfer.