This can be a nice transfer to include on leg day (or any day, for that matter). Not solely does it strengthen your glutes, quads, and hamstrings, however it’s additionally nice for loosening up the hip joint and aiding in flexibility. And once you incorporate arm actions, weights, and/or have interaction your core, this transfer has the potential to work your full physique.

It is versatile, easy, and who does not love an ultra-fast move? All that to say, side-to-side lunges should earn a spot in your common health roster.