What number of instances have you ever added a dollop of yogurt to a bowl with candy berries and nutty granola—however have you ever ever thought of swapping these sweeter substances for the savory? Rachael Hartley, R.D. shares this impressed savory yogurt bowl concept in her new cookbook Gentle Nutrition, which shares non-diet wholesome consuming ideas and recipes.

“I’ve all the time beloved the comfort of yogurt and granola as a packable snack,” she writes, “Nevertheless, with my snacking desire leaning towards savory, it is not often a snack I am within the temper for.” And thus, she thought up this tasty pairing. Whereas this model is extra of a snacking possibility, Hartley does say “To show it into a lightweight meal, you may add to it halved cherry tomatoes, sliced Kalamata olives, and crumbled feta cheese and serve it with pita chips.”

The combination of tart, salty, recent, and creamy flavors make this yogurt bowl a brilliant satisfying snack. However the selection additionally means there’s loads of vitamins: wholesome fat from the avocado and olive oil, plus protein from the yogurt and chickpeas (and you’ll all the time make the roasted chickpeas your self).